baked fish with green beans and potatoes

Place tomatoes, cut sides up, on a foil-lined baking sheet coated with cooking spray. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. Heat to boiling. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. The recipe is easy, and delicious, and cleanup was a snap. Sure there's fried or baked fish, slaw, and green beans, but you're gonna have to choose between mac 'n' cheese and a garlic cheddar biscuit. Layer the onion and green beans, drizzle with a little olive oil and season with salt and pepper. Use a brush to evenly distribute your seasoning blend across the cod, green beans and cherry tomatoes. Squeeze the cut lemon half over the sheet pan, then spoon some of the dressing over the fish, serving the remaining on the side. All Rights Reserved. Leave lemon halves on sheet pan. Save cutting the potatoes until just before cooking, as they can brown. Cook for 15 minutes.. Bake 2025 min., until potatoes are crispy and fish flakes easily with a fork. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. of olive oil and evenly drizzle and even amount onto middle of all of the small aluminum . Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Toss the green beans with 1/2 tsp. Combine 1/4 teaspoon salt, oil, garlic, and green beans on a large piece of foil; toss to coat. Lay potatoes and green beans in a single layer on the prepared baking sheet and spray with cooking spray. teaspoon oregano. No time? You could serve it with rice or cauliflower rice to help soak up all the buttery juices. 55+ Easy Dinner Recipes for Busy Weeknights. Simple to make and so delicious! It is a beautiful presentation too! Season the salmon with remaining teaspoon of olive oil, teaspoon salt and teaspoon black pepper. I could put that spiced butter on everything. teaspoon seasoned salt 1 clove garlic, minced Sheet pan meals are the best! Cover the baking dish tightly with aluminum foil. Add fish to a shallow dish or plate, drizzle with oil, and sprinkle with salt, pepper, herbs, and lime juice. Rinse the green beans, trim, cut in half, and add to the potatoes during the last 7-8 minutes of steaming. Join 7000+ people who get notifications about new recipes! Im Don. One is baked fish (psari plaki). Some of the links on this page may be affiliate links. Stir in parsley; add to potato mixture. In a large bowl combine the egg, breadcrumbs, Worcestershire sauce, onion powder, garlic powder, minced onion, ketchup, salt, and pepper. Thank you for catching! Season to taste with additional salt and pepper and lemon juice. In a large bowl, toss the halved mini potatoes in olive oil, Italian seasoning and salt. (As an Amazon Associate, I earn from qualifying purchases. Place potatoes on a sheet pan. Quick Tips Tip: Serving size 1/2 cup baking dish. All Rights Reserved. Arrange the tomatoes on top of the onion mixture, then place the lemon slices between the tomato slices. Pat cod fillets dry with paper towels. 1 medium onion, thinly sliced Season with salt and pepper. Transfer to a plate and keep warm. To a microwave-safe medium bowl, add the potatoes and cup water. Preheat the oven to 400 degrees F (200 degrees C). Amount is based on available nutrient data. In a small bowl blend remaining broth and cornstarch. teaspoon salt You can taste the sun-drenched wonder of the Greek Isles. salt and the pepper in a 9x13" / 3 qt. Feels like useful info! these links. Most salmon filets will bake in a 400F oven in about 10-14 minutes. Pour chicken broth in to Instant Pot and then add in the potatoes. Toss the green beans with 1/2 tsp. Manage Cornish Game Hens in my favorites. Remove the potatoes from the oven and add the green beans. If it doesn't appear after 10 minutes, try refreshing the page. So simple and delicious. I'd definitely serve this to guests. Remove plastic, drain water, and let potatoes cool slightly. A GREEK DINNER: BAKED FISH AND GREEN BEANS AND POTATOES. Set in the hot pan with the green beans, olive . Heat the oil in a small skillet and fry the onion and garlic until limp. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. This recipe is from "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet" by Ellie Krieger, from Da Capo Lifelong Books. Roast potatoes for 13 to 15 minutes, or until just tender and starting to brown a bit. I am so happy to hear that!! Sheet pan meals are my absolute favorite minimal clean up! Add the remaining 2 Tablespoons of butter, the reserved bacon, salt, pepper, and the reserved broth to the pot. Instructions. Thats wonderful!! TODAY recipes are now shoppable and it makes ordering groceries online so easy, Skillet Shepherd's Pie with Sweet Potatoes, Risi e Bisi (Italian-Style Rice and Peas), Tamarind-Ginger Roasted Pork Lettuce Wraps, Nana Kay's Sunday Gravy with Whipped Ricotta. Roast until fillets are the same color throughout and flake easily, about 10 minutes. Cook for 15 minutes. This baked cod recipe is packed with protein, high in potassium, and low in carbs, and it takes only a few minutes to prepare. 1 pound green beans, ends nipped, and cut into 1-inch pieces Place the fish on the potato mixture. Remove 1-1/2 tablespoons of the butter-garlic mix and set aside. Turn the heat on to medium-high, cover pot, and steambeans for 5 minutes. Gently toss to combine. To prepare baked potatoes in the microwave: "Scrub, pierce, and microwave on high for about four minutes per potato, turn the potato (es) over, then microwave for a few minutes more, until done . Cook for 15 minutes or until vegetables are tender. And, when cooked properly, the salmon is flaky and delicious! Reserve 1-2 cups of the starchy potato water before discarding the rest of the water. Move potatoes to one side of the pan. Flaky, moist and that yummy spiced butter! Season with salt and pepper. My picky spouse loves this recipe. 3. Once the cod is done, gently remove to a serving platter. Season with salt and pepper. Choose 3 pieces of cod for $14, 2 cods with 4 shrimp for $15.50, or 7 . Didn't change anything, made exactly as written. Divide the butter into half-tablespoons and place 2 on top of each fillet. Meanwhile, add the green beans to the same mixing bowl (no need to wash it). Use 1 tablespoon of the oil to brush both sides of the fish, then. Move potatoes to one side of the pan. DO NOT OVERMIX. Delicious! My husband only wants green beans like this from now on. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Sprinkle the fillets with another 1/2 tsp. green beans blanched 1/4 cup lemon juice 4 slices lemon 1/4 cup parsley leaves Instructions Pre-heat the oven to 375/ Line 2 baking trays with baking paper. For an optimal experience visit our site on another browser. This easy Baked Salmon Recipe with Potatoes and Green Beans is one of my family's favorite dinners. So glad you liked it. Arrange on a serving platter and serve warm or at room temperature. While the cod bakes, add the sliced almonds to a small, dry skillet. It was published in 1977. Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. Would make again-takes a bit long but easy prep. Don't subscribe You really cant make the dish ahead of time, but it takes just minutes to throw together. 2023 The Dinner Shift. Drizzle with 2 tablespoons evoo and toss to coat. Your email address will not be published. Peel the potatoes, cut into wedges and steam for about 20 minutes. This should take about 13 to 15 minutes. Your daily values may be higher or lower depending on your calorie needs. Plus, all these great flavors I cant resist! Spray a 9x13-inch casserole dish with cooking spray. Toulouse. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nonnabox.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add salt and pepper to taste and toss again. I chopped the tarragon and got the fish ready while the other stuff baked. Your email address will not be published. I use an Instant Read Thermometer and begin checking for doneness at about the 10 minute mark. Roast the green beans for 15 minutes. Served with a warm whole wheat roll. Pour the wine over all and bake at 350F for 30 to 35 minutes or until the fish flakes with a fork. Garnish with oregano. Season with salt and pepper. Serve your baked salmon, potatoes, and green beans with lemon slices. One Guiding Star indicates good nutritional value, Two Guiding Stars are better and Three Guiding Stars is the best nutritional value. This link shows you how to make cauliflower rice. If vegetables need more time, transfer cod to a plate and cover with foil to keep warm. salt and the pepper in a 9x13" / 3 qt. pepper, then coat with remaining 1 Tbsp. Sprinkle with the parsley, lemon juice and seasoned salt. Pat the fish dry and season with salt and pepper on both sides. Remove the hot baking sheet from the oven;. Rinse, shake dry, pluck the leaves from dill, and chop coarsely. (-) Information is not currently available for this nutrient. sauce) Nutrition Info Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) Add salt and pepper to taste and toss again. Preheat the oven to 425 degrees F and line a large, rimmed baking sheet with parchment paper. 29 in Add the stock, potatoes and 1 teaspoon salt. I do not know if the book is still in print. Fish dishes are some of the most common and healthy in all of Italian cuisine. teaspoon oregano. oil, and 1/4 tsp. Use 4 (not 5) Tbsp. Spread mayonnaise mixture evenly over 1 side of fillets. 12 oz. Freeze the green beans (separately from the cod) by placing them and the buttery juices in a freezer-safe baggie or container for up to 1 month. oil, salt, and pepper in a large bowl. Serve it directly from the pan, pouring the remaining dressing on the green beans and tomatoes. . bvseo-msg: HTTP status code of 404 was returned. Required fields are marked *. So, if you dont eat it all up the night you make it, store it in an airtight container in your refrigerator, but not longer than 2 days. 2. Save my name, email, and website in this browser for the next time I comment. Add the green beans and cook for 3-4 minutes or until bright green and tender. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. this link is to an external site that may or may not meet accessibility guidelines. ), 4 tablespoons extra virgin olive oil, divided, 4 (6-ounce) cod or other meaty white fish fillets. Choice of fried, baked fish or fried shrimp, with . Use whatever spices you like. You can also subscribe without commenting. Heat over medium heat, stirring occasionally, until golden and toasty, about 7-10 minutes. Youd be hard pressed to find a diet or program that doesnt recommend salmon as a healthy option. To ensure you don't over boil or under boil your potatoes. Directions Tip: Click on step to mark as complete. Probably won't make again. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. Step 4 Remove. Delicious! collection. amzn_assoc_title = "My Amazon Picks"; Toss the potatoes with a couple tablespoons of oil and then sprinkle generously with about 2/3 of the spices. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Technique tip: If you use a leaner and thinner fillet of fish than hake or cod, then you will need to reduce the cooking time by at least 4-5 minutes, adding it to the sheet pan about 20 minutes after the cooking process. All Rights Reserved. Toss together potatoes with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Heat skillet over medium high heat and add potatoes. We love how easy sheet pan meals are! salt plus the garlic powder and smoked paprika. 2023 If you want extra browning on top of the salmon, dont be afraid to put your pan under the broiler for the last 2 to 3 minutes of cooking. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. 3 slices lemon collection. Using a potato masher or fork, gently smash each potato to inch in height. 3 tablespoons olive oil To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. 4 Sea Bass Fillet with Bean Salad. Preheat the oven to 375F. Place the green beans in the oven five minutes after the potatoes. Updated the post to reflect the recipes Was just supposed to be sheet pan recipes, not diet specific. Used basa fillets and adjusted cooking time. or until crust is golden brown. For the record, the only change I made is in the green beans and potato recipe. Divide pesto-dressed vegetables among the warm plates. What I love about Greek cuisine is the way they put together the greens, the cheeses, the fish, the tang of tomatoes, the rich fragrance of olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 425F. Simple,easy and tasty. Heat the bacon fat in a 5-quart saucepan over medium-high heat. Arrange the potatoes on top of the beans. Thank you. Toss potatoes in a bowl with 1 1/2 tablespoon oil and 1/4 teaspoon salt. The fish was great tasting and easy. amzn_assoc_ad_mode = "manual"; teaspoon salt teaspoon ground pepper 2 cloves garlic, peeled and sliced 14 ounces halibut, grouper or cod fillet, cut into 4 portions 4 tablespoons lemon juice 1 teaspoon herbes de Provence Fresh thyme for garnish Directions Step 1 Preheat oven to 425 degrees F. Step 2 Toss potatoes, mushrooms, 1 Tbsp. Brush a 9 x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. I use an Instant Read Thermometer to check for doneness. No energy? On the other side of the pan place the green beans and dot with 1 tablespoon . Lay lemon slices on top of the salmon. Set aside. If you'd like to blister the tomatoes or green beans more, then turn on the broiler during the last 3 minutes of the cooking process and finish the fish underneath it. baked salmon recipe, how long to bake salmon fillet, sheet pan dinner idea. (To make it easier to close the packets, arrange the green beans facing the same direction.) Roast for 20 minutes. I did not have the fresh herbs, so I used flavored panko. Grazie mille Betsy, glad you enjoyed the recipe. Your email address will not be published. (C) 2020 - Easy Weeknight Recipes. We love that butter mixture on the salmon. Place fish on top and nestle into beans; season fish generously with salt.. Toss green beans in bowl with remaining 1/2 tablespoon oil, mustard, remaining 1/8 teaspoon salt, and pepper. Quick and easy weeknight dinner. collection. Line 2 baking trays with parchment paper. Well hello there. Toss green beans, olives, 1 Tbsp. The green beans were amazing with a delicate garlic flavor and the tomatoes where out of this world (I will double the tomatoes next time they were so good!) Thaw overnight in the fridge. Add the beans and stir to combine with the onions. In a small bowl, combine remaining 1 tbsp oil, mustard, and lemon juice. 4 medium potatoes, pared and cut into -inch slices 2 large russet potatoes, scrubbed, sliced thin or cubed (about 2 lbs. 1/2 cup finely diced onion (Optional) 1 teaspoon minced garlic (Optional) Combine all ingredients in a large pot, bring to a boil, then turn to medium low and cook about 1 1/2 hours until potatoes are done and water has cooked down. Heat 1 tablespoon oil in a heavy large skillet. Place the fish fillets in a medium baking dish. Copyright 2023 Meredith Corporation. Cant wait to give this a try! Everybody understands the stuggle of getting dinner on the table after a long day. Absolutely a great healthy recipe for a mid week meal! Please always buy the freshest fish; you can substitute red snapper, tilapia, or haddock if cod is unavailable. Those usually include lemon and parsley something about that flavor profile just screams fresh to my taste buds. I love that I have everything I need in one quick and easy dish. Chicken with Green Beans and Potatoes. 1 tablespoon chopped parsley On a sheet pan, season the green beans and tomatoes with 2 tablespoons olive oil, salt, pepper and 1/2 teaspoon red pepper flakes. Its so delicious! Arrange your salmon fillets down the center of the pan. Drizzle with remaining 2 tablespoon evoo and season with salt and pepper. Fish with Green Beans, 4 simple recipes. 2 tablespoons canola oil 1 tablespoon unsalted butter 2 cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise 3 cups green beans or a. Tablespoons extra virgin olive oil, teaspoon salt you can taste the sun-drenched of! Medium-High heat then add in the hot baking sheet coated with cooking.... Mark as complete or fried shrimp, with of fillets ( as Amazon. 1/2 tablespoon oil and season with salt and pepper to taste with additional salt and the reserved,... Minutes, or 7 3/4 teaspoon salt, trim, cut in half, website! The pepper in a small bowl, toss baby potatoes in a small, skillet. Information is not currently available for this nutrient season to taste and toss again,. Tbsp olive oil and season with salt and pepper to taste and toss again I made is in the to! & # x27 ; t over boil or under boil your potatoes butter into half-tablespoons and place 2 on of. Last 7-8 minutes of steaming salmon as a healthy option a 9x13 & quot ; / 3.! Vegetables are tender currently available for this nutrient tomatoes, cut in half, and steambeans for 5.! Greek dinner: baked fish and green beans, trim, cut in half and. Minutes of steaming a party that flavor profile just screams fresh to taste... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for a week. The freshest fish ; you can substitute red snapper, tilapia, or haddock if cod is,. Each fillet are my absolute favorite minimal clean up in no time add in the oven ; about. Cod, green beans like this from now on flakes with a olive! And stir to combine with the oil to a serving platter soak up all the juices! Oil and season with salt and pepper and lemon juice and 1/4 teaspoon salt and pepper taste. And seasoned salt 1 clove garlic, minced sheet pan recipes, not diet specific sure leave... To close the packets, arrange the tomatoes on top of each fillet into half-tablespoons and place 2 on of!, sheet pan meals are the perfect way to kick off a party sides up on! Easily with a little olive oil, salt, pepper, and steambeans for 5 minutes the. Thinly sliced season with salt and teaspoon black pepper finger foods to make for Any party sauce Nutrition... I love that I have everything I need in one quick and easy dish lemon between! Degrees C ) and 1 tbsp oil a single layer on the table after a long day is. Name, email, and lemon juice and 1/4 teaspoon salt, and steambeans for 5 minutes tablespoons... Heat 1 tablespoon oil in a small bowl blend remaining broth and cornstarch flakes easily with little., sheet pan, pouring the remaining dressing on the table after a long day grinds of black.... Little extra virgin olive oil and 1/4 cup water cooking spray 4 ( 6-ounce ) cod or other white... Appear after 10 minutes, or until vegetables are tender, about 7-10 minutes site that may or not... Remaining broth and cornstarch to 35 minutes or until the fish ready while the other baked... I have everything I need in one quick and easy dish arrange the tomatoes top... 2 tablespoon evoo and season with salt and the pepper in a large bowl, add the stock potatoes! Long to bake salmon fillet, sheet pan, toss the halved mini potatoes in 1 oil! Water, then cover and cook for 15 minutes.. bake 2025,! Values may be affiliate links oven and add to the same direction., foods... The parsley, lemon juice and 1/4 cup water easily with a fork and bake at 350F for to! 'Re cooking for yourself or for a mid week meal the prepared baking sheet from the oven minutes! The tomato slices and 1/4 cup water, and let potatoes cool slightly over heat! Properly, the only change I made is in the oven five minutes after the potatoes from the,! Gently remove to a plate and combine it with rice or cauliflower rice to help soak all... The oil, Italian seasoning and salt made is in the green and. Transfer cod to a large bowl 15 minutes, or haddock if cod is unavailable it.! Fish fillets in a 9x13 & quot ; / 3 qt is flaky and delicious ( 200 degrees )!, drain water, and cut into 1-inch pieces place the green beans facing the same direction )., not diet specific 1 1/2 tablespoon oil and 1/4 cup water cooking spray supposed to be pan. No time teaspoon seasoned salt pound green beans, olive for personal consumption once the cod is unavailable it from. Occasionally, until an Instant Read Thermometer to baked fish with green beans and potatoes for doneness at the... Find a diet or program that doesnt recommend salmon as a healthy option Thermometer and begin checking doneness! Easy prep fish dishes are some of the fillet reads 125 meals are my absolute favorite minimal clean in. Fresh to my taste buds x 13-inch baking dish the butter into half-tablespoons and place 2 on top of pan... The beans are tender, about 3 more minutes flavors I cant resist cover with to... Thermometer to check for doneness at about the 10 minute mark be pan... Last 7-8 minutes of steaming a serving platter $ 15.50, or if... You enjoyed the recipe is easy, and pepper wonder of the pan place the green and! Fish dry and season with salt and the pepper in a heavy large.... Oil, salt, pepper, baked fish with green beans and potatoes chop coarsely good nutritional value a single layer on the baking... Thermometer and begin checking for doneness at about the 10 minute mark and the... Reserve 1-2 cups of the fish flakes easily with a little olive oil, 1/2 teaspoon salt pepper. Bright green and tender potatoes cool slightly cant resist herbs, so I flavored... Fish on the green beans bright green and tender: HTTP status code 404. Buy the freshest fish ; you can clean up in no time dip to one-bite apps, finger are! Family, these easy dinners are sure to leave everyone satisfied and stress-free butter... Heavy large skillet oil, 1/2 teaspoon salt and pepper value, Guiding! After 10 minutes the sliced almonds to a large rimmed parchment-lined baking sheet coated with cooking...., potatoes, and let potatoes cool slightly that I have everything I need in one quick easy! The baked fish with green beans and potatoes of the pan, pouring the remaining 2 tablespoons evoo toss! Tablespoons of the water link is to an external site that may or may not meet accessibility.!, all baked fish with green beans and potatoes great flavors I cant resist arrange your salmon fillets down the center of the potato! Fillet reads 125 10-14 minutes Mashed potatoes, 65 Super easy finger foods the... T over boil or under boil your potatoes remaining dressing on the green beans 1! Reads 125 is not currently available for this nutrient other meaty white fish fillets a... Of 404 was returned keep warm until golden and toasty, about 7-10 minutes baking dish Amazon,... Site on another browser the freshest fish ; you can taste the sun-drenched wonder of the fillet reads 125 Making. Blend across the cod, green beans and potato recipe an Amazon,! On a foil-lined baking sheet from the oven and add to the Instant Pot then... That I have everything I need in one quick and easy dish leave everyone satisfied and stress-free currently! Minutes.. bake 2025 min., until potatoes are crispy and fish flakes a! To taste with additional salt and a few grinds of black pepper heat 1 tablespoon of the,. Be hard pressed to find a diet or program that doesnt recommend salmon as healthy... On step to mark as complete on top of each fillet butter, the salmon is flaky delicious... After a long day in the potatoes from the oven and add potatoes for optimal. Seasoning and salt foil to keep warm it directly from the pan,. Shake dry, pluck the leaves from dill, and lemon juice medium baking dish a! 9X13 '' / 3 qt medically restrictive diet, please consult your doctor or registered dietitian before this. Bake 2025 min., until golden and toasty, about 3 more minutes use a brush to evenly distribute seasoning. A small skillet and fry the onion and green beans and 1 tbsp.... Parsley, lemon juice pluck the leaves from dill, and 1/4 water. Oven five minutes after the potatoes and cup water cooking spray and dot with 1 tablespoon in. On step to mark as complete cover and cook for 15 minutes, refreshing... Be affiliate links n't subscribe you really cant make the dish ahead of time but. Layer on the table after a long day baked salmon, potatoes and cup water, then cover cook. 4 shrimp for $ 14, 2 cods with 4 shrimp for $ 14 2. Email, and steambeans for 5 minutes fresh to my taste buds in of... An external site that may or may not meet accessibility guidelines, not diet specific and Three Guiding Stars the. 6-Oz. Betsy, glad you enjoyed the recipe is easy, and cleanup was a snap,! With 2 tablespoons evoo and season with salt and pepper in a baking... ( 6-ounce ) cod or other meaty white fish fillets lower depending your. Season the salmon is flaky and delicious, and the pepper in a small skillet and fry the onion,!

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baked fish with green beans and potatoes