While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). But in reality, some types of sushi contain more calories and fats than you can imagine. Go brown This version of sushi is often served with sweet sauce or spicy mayonnaise for an extra burst of flavor. How To Choose Your Sushi Roll When Youre on a Diet. How to Make a Nacho Cheese Sauce in The Microwave? Bento Sushi Spicy Spring Roll & Sushi Combo. Rockford, Illinois 61107, DINNER It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. Salmon Avocado Roll is also one famous sushi roll that you can find higher in calories. How many/much? Natural brown rice available upon request ($1.50 extra). While you may find that this sushi roll is packed with the tastiest ingredients, dragon rolls have higher levels of calories, carbohydrates, and fats. They come in many varieties, from hand roll to pieces of sushi with different types of fish, vegetables, and other fillings. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Shogun Roll on Bottom. All these benefits make sushi an excellent choice for anyone looking for a nutritious meal without sacrificing flavor or worrying about weight gain or elevated cholesterol levels. But be prepared to place multiple orders of vegetable rolls, or youll end up leaving the table still hungry. What is in a Starbucks Chai Tea Latte: Copycat Recipe, Spiritual Symbolism and Meaning of Number 11 in Love. Shogun Roll. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. for 2 people.16 pieces sushi, california roll and spicy tuna roll. But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Making it an ideal addition to an already nutritious meal. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. With salmon and avocado rolls, we start to increase the number of calories significantly. Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types Yellowtail-Scallion. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Please keep in mind that we at The Sushi FAQ are not dietitians nor in that field, but I am an expert in data analysis and studying sushi and sashimi-oriented information as an extension of my work in data analysis in finance. 7 pieces (350g) Nutrition Facts. ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . Of course, the absolute ideal is to make your own sushi! Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. Sign in. Not only is it low in grams of carbs and fat, but the variety of fish used to make sushi also offers many beneficial health properties. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. See Calories, Carbs, Fat. It is great because of its omega 3s and healthy fats. chop crab meat and place in a separate bowl. And we may end up eating a lot more than we should. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. (calories per roll): Kappa Maki (Cucumber Roll) = 136 Avocado roll = 140 Veggie roll (picked and fresh vegetables) = 170 Tuna Roll = 184 (high on protein) Salmon Cucumber roll = 231 (high in omega-3 fat) Mackerel roll = 232 (great alternative option instead of tuna which can be high on mercury) This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories:507. The amount of rice used will also affect how much a sushi roll weighs. The number of calories for any roll might vary slightly depending on the chef who prepares it. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Please notify us for any food allergies. Search MyFitnessPal for calories, carbs, and nutritional contents for Shogun and over 2,000,000 other foods at MyFitnessPal. Thicker slices with much rice will be heavier than thinner ones with less rice or other fillings inside. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. Have you ever asked yourself, "How much weight can I lose in a month?" Log food: Bento Sushi Salmon Avocado Roll. Shogun Sushi 418 reviews Claimed $$ Sushi Bars, Japanese, Asian Fusion Edit Closed 11:00 AM - 3:00 PM, 5:00 PM - 9:00 PM Hours updated 2 months ago See hours See all 394 photos Write a review Pepperfin Flaming Dragon Mango Crunch Sesame Chicken Dragon Roll 1 Photo Veggie Roll Honey Spicy Chicken Gyoza Location & Hours 7330 Fair Oaks Blvd Ste 10 Seasoned seaweed salad. Now that weve gone through the basics, its time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. MORE PHOTOS. Opens in a new window . Sho Express - Japanese Restaurant in KY Write a Review, Win $500! Whatever you decide to request as a filling will be counted on top of that. Helping to provide the body with much-needed nutrients. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Excellent with light foods such as sashimi and grilled fish. This sushi recipe can be substituted to include meat, and any other vegetable you wish! Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed For every serving with three pieces of Shrimp Tempura, these are the levels of calories and nutrition facts. IN. Soy sauce is often used as an accompaniment to sushi rolls, providing a salty, savory flavor to the dish. How does this food fit into your daily goals? While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. 293 Executive Parkway (Last seating at 9:00pm), Sun 4:30pm to 8:30pm Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Thin Slice Sirloin Steak with Teriyaki Sauce, Steak, Shrimp - Imported & Teriyaki Chicken, Lobster Tail, Filet Mignon & Teriyaki Chicken, Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet, If today is a birthday or any other special occasion, let us know. Shogun Japanese Steak & Sushi offers the best Asian cuisine for lunch and dinner. Sushi is a traditional Japanese dish that has become popular all over the world. SR-14 Shogun Lobster Special Roll (S, W, E) - $12.95 Lobster, cucumber and masago inside Tamago, crab & crunch mango on top. On the other hand, the exterior is filled with rice and layers of avocado. Don't be alarmed by the higher fat content as it all comes from the healthy fats of avocado. This roll contains seaweed (nori), rice and avocado. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. Along with that, it is filled with a thick sauce. 9 pieces (225g) Nutrition Facts. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm How to Make Microwave Pasta in Less Than 10 Minutes? Log In Sign Up. Fried Imported Shrimp, Crab, Cream Cheese & Avocado; Topped w/Spicy Crab & Spicy Mayo. Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! 90 Swanson Ave Lake Havasu City, AZ 86403, Sun - Thurs 3.00 - 10.00 Fri - Sat 3.00 - 11.00, 90 Swanson Ave. Lake Havasu City, AZ 86403, Sun - Thurs 3:00 - 10:00 Fri - Sat 3:00 - 11:00. Uramaki rolls are also popular. Small Boat 69.95. Sushi is a delicious and nutritious food option that can provide beneficial amounts of healthy fats, protein, vitamins, and minerals. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2022 Updated], How Much Is Sushi In Japan? 1 tbsp = 5 calories. With the majority of these coming from carbohydrates. Many Sushi options are keto-friendly. They are a great option for an enjoyable meal filled with lean protein and nutritional value. Each tuna roll contains 184 calories. Fried foods are notoriously unhealthy including tempura-battered sushi. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 or "How many meals a day should you eat?" To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Inari sushi is another type of sushi roll that uses a sweet and salty seasoning called aburaage, or fried tofu pockets, stuffed with sushi rice to create a unique flavor. Comes with a choice of miso soup or cucumber salad. The inside-out dragon roll has cucumber, eel, tasty roe, and slices of avocado skillfully crafted to look like a dragon. Sushi. This roll contains seaweed, rice, avocado and ground up meat. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. 16 pieces sushi, California roll & spicy tuna roll. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. We offer Japanese food, Chinese food, and Thai food. Spider Roll. Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. manufacturer; Address. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. It all depends on the ingredients found inside the sushi rolls. While sushi is a healthy and nutritious food choice, it can contain carbohydrates and sugars, so its important to be mindful of how much you are eating. 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