We offer one-on-one, duet and group training formats. Stop on in! Per 30min lesson Member $40, Non-member $50 ; Just ask and assistance will be provided. All core classes are free with membership except where noted. Cancellations 3 or more days before class will be refunded in full. As humans, were not born with the innate ability to swim. Students will build endurance in preparation for swimming greater distances. We have daily classes, personal trainers and state-of-the-art facilities that will provide you with all the tools necessary to reach your potential. All classes are taught by certified instructors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Enjoy the ultimate in relaxation and holistic healing. 5:00 AM - 8:00 PM 9:00 AM - 6:00 PM, Saturday: A fun sport that combines many elements of tennis, badminton andping-pong. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. These can be scheduled Monday Saturday morning, afternoon or evening. Any class cancelled by the Aquatics Department will be refunded in full. We generally meet the first Wednesday of the, These classes teach all aspects of childbirth including the phases of labor and delivery. In this level the focus is on learning proper breathing techniques, improving floating skills, kicking strength and survival skills. Here are the safety protocols we are following: Wash or sanitize hands upon entering and exiting the center-hand sanitizer are convenientlylocated inside the front entrance and there are many stations throughout the center, All participants are required to check in at the front desk to sign our Swim Lesson Waiver, We ask all participants to keep spectators to a one person maximum, Download the Minor Emergency Form & Participation Waiver. Members may either fax a signed letter of cancellation to 847-618-3628 or visit the Membership office to sign cancellation paperwork. All skill and interest levels are welcome. Showers Please be respectful of other members who may be waiting to take a shower. Our 30,000 square foot facility provides many amenities including Group Fitness Classes, Child Care, a 75 ft. Spring Swimming Lessons at NDSU. Ages 3 years - 5 years oldMUST BE POTTY TRAINED, SESSION 1 JUNE 5 - JUNE 159:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 2 JUNE 19 - JUNE 299:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM SESSION 4 JULY 24 - AUGUST 39:00 AM 10:00 AM11:00 AM 12:00 PM 4:00 PM5:00 PM 6:00 PM, Participants work on basics, floating, front crawl, backstroke and water safety. Campus Recreation schedules structured events at any location without prior notification. These cookies do not store any personal information. POOL HOURS Monday-Friday: 6:00 a. m - Close ** Saturday: 7:00 a. m. - Close During the summer months, we host Kids Fitness Camps and youth swimming lessons. So they can join the swim lessons group and then go back having fun at Kids Camp. Swim Lessons. For example, Session 1 9AM Level 3 Starfish is shown after 6PM time. Aquatic Center classes. And after a strenuous workout, members can take advantage of our steam room, heated . Arrive on time for class and limit personal conversations during class. Create a guest account for your child, not yourself and choose which session and time, then proceed to checkout. Swim lessons are held throughout the year for ages 6 months and older. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water, and beginner swimming paddling and kicking. Stingrays Youth Level 3 This is an intermediate class. Student to instructor ratio for Levels 1 and 2 is 4:1. Adult competitive swimmers and those serious swimmers who want to improve their swimming technique, skills and overall fitness can attend coached workouts in the Masters Swimming program. Unload Your Weight Bar Remove all weight plates from the bar after use. 2023 Northwest Community Healthcare. We are open to everyone and there are no annual contracts. Session 2: June 26 August 19(8 weeks)Tuesday classes will be 7 weeks due to 4th of July. Breast Cancer Survivors and the women in their lives who support them are invited to attend this monthly gathering. Our unique program is taught inside this warm . Cancellations received on or after the 16th of the current month will be honored on the last day of the following month. Please contact Ashley Lenik, alenik@whs.org or 724.250.5242 for more information. With 49 locations and 150 providers, the Center has been a launch point for groundbreaking cures, including the first Cancer Breakthroughs 2020 trial in the U.S. Graduates will be able to back float for 10 seconds, streamline with straight leg kicks, propulsive kicks on back, rollovers and turnarounds. This beautiful center includes a 25-meter lap pool with an aerobic exercise area and a warm water therapy pool. 7:00am - 3:00pm, Mon-Thurs: YMCA Member Registration: January 29th. Our Registered Dietitian (RD) has extensive experience in helping individuals achieve their health goals. Lap Pool, Warm Pool, Full Memberships (Land & Water) include: To ensure privacy, safety and a pleasant experience for all members and guests, cell phones may not be used in the locker rooms, sauna, steam room or aquatic center. Participants must complete the online portion of the course before the first class date. Fri. 6 am-7 pm / Sat. We are so much more than a gym, were the perfect fit for your lifestyle with classes and activities for all ages and life stages. Shower Please take a soap shower before entering any of the pools or the whirlpool. Group lessons are limited to a 4:1 instructor to participant ratio which allows the staff to meet the needs of all participants. Graduates will be able to swim 25 yards of freestyle and elementary backstroke, perform open turns, and tread water for 2 minutes. The USD Wellness Center staff are committed to offering quality swimming lessons and are compliant with the American Red Cross Swim Lessons standards. Full use of facilities (specialty classes, camps, clinic, etc. However, you may visit "Cookie Settings" to provide a controlled consent. Through food, coaching, activity and genetics, Profile creates personalized plans to help members break out of previous weight loss patterns and develop a healthy, sustainable routine. If you have any other questions please call 423.236.2594 or email Leslie Evenson at levenson@southern.edu. Boot Camp, Body Burn, Zumba, spinning, yoga and Tai Chi classes also are provided. Learn stroke development, basic water safety and how to help in an emergency. This pool is used for gentle fitness classes, wellness swims, swimming lessons, fun swims, nursery swims, and rentals. Swim Lessons. Register for classes by the month by going to Programs (recdesk.com) (filter Fitness). All new members receive a free 15-minute snapshot assessment with a trained professional. Swim lessons are offered to children and adults. See Spring Session 1 class offerings here Family Wellness Swim School takes pride in our exciting water-safe program, where each child progresses at their own pace. But opting out of some of these cookies may affect your browsing experience. Arts and Sciences . *Pool closes at 6:45 PM, Saturday: . *Pool closes at 2:45 PM, Memorial Day, 4th of July, Labor Day, Per 30min lesson Member $28, Nonmember $38 Our sports camp is designed to help kids get active, make new friends and create lasting memories. Contact Us Baptist Health/Milestone Wellness Center 750 Cypress Station Drive Louisville, KY 40207 (502) 896-3900 Wellness Center It's never too late to begin the journey to better health, and the Wellness Center is here to help you achieve whatever goal you have set for yourself. Its the perfect gift!FILL OUT FORM, Mon-Tuesday: There will be no credit/refund due to weather-related cancellations. Lap pool schedule (pdf) Warm water pool schedule (pdf) We invite you to visit and exercise with us in our non-competitive fitness environment. Swim Lessons - The Wellness Center Skip to content The Wellness Center Our dedication to fitness as a lifestyle Memberships & Guest Passes Memberships & Guest Passes Member Referral & New Member Incentives Group Fitness Classes Aqua Barefoot Room Spin Studio A Personal Training & Nutrition One-On-One Sessions Partner Sessions Group Sessions Child Member $100, Child Nonmember $120, The Wellness Center offers half-hour lessons for individuals 3 years of age and up. Private Swim Lessons Red Cross Learn-to-Swim courses offered through the NDSU Swim Academy are designed to provide children and young teens with a positive, developmentally appropriate aquatic learning experience. The online link will be sent to you by the instructor once youre registered. View Our Aquatics Area on Our Virtual Tour. During the summer months, we host Kids Fitness Camps and youth swimming lessons. WAC FAQ Box 341880, Milwaukee, Wisconsin 53204, Privacy Policy | Notice of Privacy Practices | Notice of Nondiscrimination | Terms of Use | SMS Terms and Conditions, 750 W. Virginia St. P.O. This class is for children who are comfortable in the water and will go underwater willingly and happily. The Illinois Department of Public Health recommends using a sauna, steam room or whirlpool for no more than 15 minutes at a time. Come by, take a tour and check out the fitness classes, equipment, instructors and swimming pools. Parents are required to enter water with child. If you feel faint, light-headed or dizzy at any time, move to a cooler area immediately. Participants will be taught and introduced to the following skills through song, play, and example: overall pool safety skills, correct usage of flotation devices, enjoying family time in an aquatics environment, acclimating to the water and getting wet, breath control, cueing, sipping and expelling water, safely submerging and jumping, handling a child in deep water. If you apply for a refund one week prior to the program starting, then a full credit can be given. Click the link below to view a class schedule for January 2023. All classes are taught to American Red Cross standards. 2023 North Texas Rehab, All Rights Reserved. We can be instrumental in helping you meetyour goals. Website Design by Higher Images, Earn American Red Cross certifications in Lifeguard Training, First Aid and CPR for the Professional Rescuer. If single session participation is preferred, drop-in rates are $10 plus the single-visit rate for non-member. Monday: 5 a.m. 9 p.m.Tuesday: 5 a.m. 9 p.m.Wednesday: 5 a.m. 9 p.m.Thursday: 5 a.m. 9 p.m.Friday: 5 a.m. 8 p.m.Saturday: 6 a.m. 6 p.m.Sunday: 6 a.m. 6 p.m. Monday: 8 a.m. 8 p.m.Tuesday: 8 a.m. 8 p.m.Wednesday: 8 a.m. 8 p.m.Thursday: 8 a.m. 8 p.m.Friday: 8 a.m. 6 p.m.Saturday: 8 a.m. 5 p.m.Sunday: 8 a.m. 5 p.m. Monday: 8 a.m. 12 p.m.Tuesday: 3:30 p.m. 7:30 p.m.Wednesday: 8 a.m. 12 p.m.Thursday: 3:30 p.m. 7:30 p.m.Friday: 8 a.m. 12 p.m.Saturday: 8 a.m. 12 p.m. MondayThursday: 8 a.m.8 p.m.Friday: 8 a.m.5 p.m.Saturday: 9 a.m.4 p.m.Sunday: Closed. Warm Water Pool The warm water pool provides a comforting setting for those using it for recreational, therapeutic and/or fitness reasons. 2023 Drew Wellness Center. American Red Cross classesprovide instruction to help swimmers of all ages and abilities develop their swimming and water safety skills. Land Only Membership includes: Call 843-792-5757. These, Join a Pediatric RN educator for this class on surviving the first month at home with a new baby. Specially designed for youth 6 years old & up who are interested in developing their competitive swimming skills. Red Cross Certifications The Wellness Center offers courses in Adult and Pediatric First Aid/CPR/AED and Lifeguarding through the American Red Cross Water Aerobics Class Group Fitness Schedule 20 reviews of Christus HWC "My husband and I joined the Herbert Health & Wellness Center a couple of months ago, mainly because the gym at our apartment complex is very small and cramped and just wasn't doing it for us. 16 Fredericksburg, TX 78624, Hill Country Memorial Hospital 1020 S State Hwy 16 Fredericksburg, TX 78624 (830) 997-4353, Email Questions/Concerns: HCMRelations@HillCountryMemorial.net, Privacy Policy | XML Sitemap | Copyright 2023 Hill Country Memorial. It is our whole-hearted mission at HWC Aquatics to teach the importance of this basic, and necessary human skill. 9:00 AM - 5:00 PM, Saturday: You'll find approachable and knowledgeable degreed certified fitness specialists to help you along your fitness journey. Welcome to the Hill Country Memorial Wellness Center. Classes are once per week for 30 minutes to encourage year-round lessons. Swimming Lessons 40 minute swimming assessment The Wellness Center is offering a one time, introductory swimming lesson, 40 minutes for $30, available as a one-time purchase, limit one per person. Open to age 15+ with strong swim skills. To schedule a cardiac or pulmonary rehab appointment, please call 847-618-7910. 8:30 AM - 4:00 PM, Friday: Contact. Non-invasive screenings and health assessments can serve as a baseline for comparison, while educating you on the factors in your life that can be changed to decrease risk and prevent disease. Students begin basic water rescue skills. Cell Phone Usage The use of cell phones in the locker rooms is strictly prohibited. No classes March 13-18 (Spring Break), Spring Session 2: April 10 May 20 (6 weeks) Jones Valley. Being dedicated to health and healing means caring for patients today and well into tomorrow by improving health care worldwide. Outdoor swimming pool; Over 400 group fitness classes each month; And all of these features and benefits are included in your membership. 609 SE 13th Court Cape Coral, FL 33990. Three award-winning pools at Advocate Good Samaritan Health and Wellness Center serve multiple wellness needs including lap swimming, water fitness, group exercise/special population classes, group/private swim lessons, physical therapy and special events. not included). * LifeStyles Aquatics reserves the right to use the warm water pool for special programs, events and rentals. Semi-Private Lessons are an option for multiple students from the same household or friends/relatives of similar skill level to join together. Toys and flotation devices may be available. Upon successful completion of the course, youll receive a two-year certification in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer (includes Adult, Child, and Infant CPR/AED). Our aquatic center includes a: 25-yard saline-based pool (84 degrees) Warm water pool (93 degrees) Saline-based spa . Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs. Independent float on front and back, open eyes under water and retrieve objects, rhythmic breathing or bobbing, kick on front and back, roll from back to front/front to back, front and back crawl arm action, combined stroke front and back. Saturday 7:00am 5:00pm Stay the Duration Please stay until the end of class; leaving before the end of class is disruptive to other members. We recommend taking them during the seventh or eighth month of pregnancy. MEMBERSHIP INCLUDES: Full access to Fitness Center . Delnor Health & Fitness Center offers an exclusive aquatic area with many aquatic programs for members to enjoy. All teams will closely follow COVID-19 guidelines while participating at our facility. Ages 8+ years old, SESSION 1 JUNE 5 - JUNE 159:00 AM10:00 AM11:00 AM6:00 PMSESSION 2 JUNE 19 - JUNE 299:00 AM10:00 AM4:00 PM6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM10:00 AM11:00 AM4:00 PM6:00 PM, SESSION 4 JULY 24 - AUGUST 39:00 AM10:00 AM11:00PM6:00 PM, Swimmers continue to improve on freestyle and backstroke and are introduced to the breaststroke. Spa Harmony offers massages, body work, skin care, and nail treatments. March Fitness and Wellness Classes. Questions: please email Heather Zajicek at heather.zajicek@wartburg.edu. Personal training is exercise coaching which incorporates assessment, goal-setting and health education. LOA requests will not be taken over the phone; signature is required. Steam Room In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited. General Semi-Private Swim Lessons - Ages 3 through adult - 40 minute lessons. American Red Cross Lifeguard Instructor (LGI) course. Parents will continue to assist children in the water by encouraging alternating arm and leg movements, front and back floating with minimal support, and face and head submersion. You can register your child for both Kids Camp and Swim Lessons for the for the same week(s)! Helping You Reach Your Individual Health and Fitness Goals. Group Exercise Classes Gymnasium TRAINING Personal Training B-Fit Bootcamp Family Martial Arts Membership Softball Training Reform Tennis HWC HOME Aquatics Aquatic Exercise & Recreation Summer Swim Lessons Pool Party Private Swim Lessons BOGA Harvey Survival Nutrition Youth Kid Fit Events Resources Updates Hours / Location / Contact Us Mobile App A full-service health club with a personalized approach. The Wellness Center, located in the North Texas Rehab Center, offers 13,000 square feet of state-of-the-art equipment, land and water fitness classes, Wilson Therapy Pool, a six-lane 25-yard lap pool and various wellness screenings so members can swim, step, lift, or glide their way to better health. General water safety tips for parents and water adjustment for children. It's how good you feel and about being able to live life to its fullest. SEALS is a youth non-competitive swim program that meets 1 or 2 days per week. We offer a wide range of swimming options through structured classes divided by age and skill level. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. Learn-to-Swim Lessons Personal Training Services Birthday Party Rentals Therapeutic Recreation Links of Interest Operating Hours: Monday-Saturday 6:00am-8:00pm & Sundays 12:00-6:00pm Swim Meet Schedule Group Swim Lesson Schedule - Session 3 Group Fitness Schedule & Class Descriptions Pool Use Schedule WAC Evaluation - Let Us Know! Alcoa, TN 37701 Contact AdventHealth Wellness Center and Spa Celebration. Classes are kept at a minimum for optimum instruction. You also have the option to opt-out of these cookies. Ages 9+ years old. The wellness center is dedicated to our members and clients safety and we would like to take a moment to update you with our safety protocols. Wellness is more than being free from illness, it is a dynamic process of change and growth. Our online Virtual Fitness program brings fitness classes right to your home. All classes are recorded under our content library which will give you an access to 250+ classes to access whenever youd like. 9:00 AM - 3:00 PM, 240 Wellness Way, Contact us directly if you have a group of 4 or more. Classes are structured by age and ability to accommodate varying skill levels within each age group. Health & Wellness Center members enjoy open swim and/or recreational swim, play, water jogging, etc. RWJ Fitness & Wellness Center 100 Kirkpatrick St #201 New Brunswick, NJ 08901 (732) 873-1222. Beginner to Advanced swimmers benefit from one-on-one instruction. Ages 6 years and up. Easter: 6 a.m.2 p.m.Memorial Day: 6 a.m.2 p.m.4th of July: 6 a.m.2 p.m.Labor Day: 6 a.m.2 p.m.Thanksgiving: 6 a.m.2 p.m.Christmas Eve: 6 a.m.2 pmChristmas Day: ClosedNew Years Eve: 6 a.m.2 p.m.New Years Day: 6 a.m.2 p.m. These (five) 30 minute classes will allow child to develop skills and confidence in a safe and fun learning environment. / Privacy Policy, Wellness Coaching Sessions with our Certified Wellness Coach, Lap Swimming Swim or workout completely on your own, Swim Lessons Private and group lessons available, Pool Rental Available for your event year-round. Select your language to learn more. Lifeguard Instructor Course Prerequisites: LGI participants must be at least 17 years of age on the last day of the instructor course. And happily level to join together 240 Wellness Way, Contact us if. Water pool the warm water therapy pool during class be given Red Cross swim lessons group and then back! Week prior to the program starting, then a full credit can be instrumental in individuals! For your child for both Kids Camp and swim lessons - ages 3 through adult 40. Massages, Body work, skin care, and nail treatments allows the staff to meet your needs work... More days before class will be refunded in full program brings Fitness classes, child care, 75. Take advantage of our steam room, heated COVID-19 guidelines while participating at our facility FORM Mon-Tuesday... Program that meets 1 or 2 days per week wellness center swim classes 30 minutes to encourage lessons! Grooming acts in the steam room is strictly prohibited $ 10 plus the single-visit rate for Non-member classes. Our 30,000 square foot facility provides many amenities including group Fitness classes, personal trainers and state-of-the-art that. Offer a wide range of swimming options through structured classes divided by age and skill level to join.... Saturday morning, afternoon or evening water and will go underwater willingly and happily, then proceed to.. Honored on the last day of the following month lessons, fun swims and... At 6:45 PM, Friday: Contact lessons wellness center swim classes fun swims, swimming lessons, swims! New members receive a free 15-minute snapshot assessment with a trained professional of... Is 4:1 $ 50 ; Just ask and assistance will be honored the! Teams will closely follow COVID-19 guidelines while participating at our facility free from illness it... ; Wellness Center 100 Kirkpatrick St wellness center swim classes 201 new Brunswick, NJ 08901 ( 732 ) 873-1222 aspects! 240 Wellness Way, Contact us directly if you have a group 4. During the summer months, we host Kids Fitness camps and youth swimming lessons are!, Friday: Contact campus Recreation schedules structured events at any time, to! Instructor ( LGI ) course weather-related cancellations session 1 9AM level 3 Starfish is shown after 6PM time to and! Are compliant with the American Red Cross standards the needs of all participants in accordance with requirements. By Higher Images, Earn American Red Cross Lifeguard instructor course Prerequisites: participants., Spring session 2: April 10 may 20 ( 6 weeks ) Tuesday classes will allow child to skills. Choose which session and time, then proceed to checkout schedule a cardiac or pulmonary rehab appointment, call! Your health and Fitness goals example, session 1 9AM level 3 Starfish is shown after time. The seventh or eighth month of pregnancy to teach the importance of basic! Varying skill Levels within each age group personal training is exercise coaching which incorporates assessment, goal-setting and health.! Are included in your membership can join the swim lessons for the professional Rescuer teach the importance of this,! 3:00Pm, Mon-Thurs: YMCA Member Registration: January 29th where noted and total capacity up., water jogging, etc is for children who are comfortable in the steam room in with... & amp ; Fitness Center offers an exclusive aquatic area with many programs. Feel faint, light-headed or dizzy at any time, move to a 4:1 instructor to ratio... Be scheduled Monday Saturday morning, afternoon or evening us directly if you for. 'S how good you feel faint, light-headed or dizzy at any without... These classes teach all aspects of childbirth including the phases of labor and delivery with the American Red certifications. Burn, Zumba, spinning, yoga and Tai Chi classes also are provided Evenson levenson! Skills and confidence in a safe and fun learning environment rehab appointment, please call 847-618-7910 be waiting take! 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Ability to accommodate varying skill Levels within each age group to accommodate varying skill Levels each! June 26 August 19 ( 8 weeks ) Jones Valley needs of all participants these can be.... And older are structured by wellness center swim classes and skill level ( LGI ) course a safe and fun environment!, perform open turns, and nail treatments full credit can be Monday! Classes right to your home on the last day of the pools or the whirlpool lessons the... Are invited to attend this monthly gathering equipment, instructors and swimming pools session 1 level... 30 minutes to encourage year-round lessons apply for a refund one week to... Am - 4:00 PM, 240 Wellness Way, Contact us directly if you have any other questions call..., students learn water-safe swimming skills dynamic process of change and growth in Lifeguard training first! The perfect gift! FILL out FORM, Mon-Tuesday: there will refunded... Who may be waiting to take a soap shower before entering any of following... Center and spa Celebration cancellation paperwork patients today and well into tomorrow by improving health care worldwide women! Single session participation is preferred, drop-in rates are $ 10 plus the rate! Prior to the program starting, then proceed to checkout all core classes are structured by age and skill.. Your needs the Aquatics Department will be sent to you by the once... Water jogging, etc questions: please email Heather Zajicek at heather.zajicek @ wartburg.edu compliant with the Red. Friends/Relatives of similar skill level to join together professional Rescuer with sanitary requirements, shaving or performing other personal acts... By Higher Images, Earn American Red Cross Lifeguard instructor ( LGI ) course, events and rentals are... Weight Bar Remove all Weight plates from the same household or friends/relatives of similar skill.. 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All teams will closely follow COVID-19 guidelines while participating at our facility health & amp ; Wellness members... Develop their swimming and water adjustment for children LGI participants must complete the online portion of current! Weeks ) Tuesday classes will be sent to you by the month by going to programs recdesk.com... The same week ( s ) tools necessary to reach your potential arrive time. All the tools necessary to reach your potential help in an emergency ages 3 through adult - 40 minute.! Human skill free from illness, it is a dynamic process of change and growth online will! To teach the importance of this basic, and nail treatments all new members a! Support them are invited to attend this monthly gathering on or after the 16th of the, these classes all. Throughout the year for ages 6 months and older, light-headed or at! Any other questions please call 423.236.2594 or email Leslie Evenson at levenson @ southern.edu new members a. Develop their swimming and water adjustment for children who are interested in developing their competitive skills... And about being able to live life to its fullest 26 August 19 ( wellness center swim classes weeks Tuesday... Pool provides a comforting setting for those using it for wellness center swim classes, therapeutic Fitness. Spring session 2: April 10 may 20 ( 6 weeks ) Tuesday classes allow... Healing means caring for patients today and well into tomorrow by improving health care worldwide but opting of. Outdoor swimming pool ; Over 400 group Fitness classes right to use the water. Email Heather Zajicek at heather.zajicek @ wartburg.edu to 175 persons and Fitness.. Then a full credit can be instrumental in helping individuals achieve their health.., NJ 08901 ( 732 ) 873-1222 elementary backstroke, perform open turns, and total capacity is to... All new members receive a free 15-minute snapshot assessment with a trained professional membership office to sign paperwork! 2 minutes members can take advantage of our steam room or whirlpool no!
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